One of my good friends passed along some vegetarian recipes that her family loves, and one of them was for a Tofu Stir Fry. I have never in my life felt inclined to try tofu, but since we have been starting this vegetarian thing I have felt strangely liberated to try new and strange things. Like compressed bean curd (which is what tofu is). I bought the tofu last week from Sprouts (only $.99 - crazy!) and it sat in our fridge, with my husband giving me funny looks and asking what "that" was for. I told him we were going to have tofu stir fry. Bless his good-natured heart, he just nodded and said, "Okay" and went about his business. Good husband. :)
This was all that was left when we were done. For days, the kids begged for tofu. I'm telling you - this is a good recipe.
I modified the recipe that my friend gave me because I realized that a lot of the fresh veggies that needed to be chopped up were ones that I typically buy frozen at the store (sugar snap pea stir fry veggies), so I just opted to toss a bag of frozen veggies in, added some extra frozen broccoli, and called the veggies good.
It wasn't too hard to throw together - especially after I "lazy-ified" it. The only trick was with the tofu. It isn't hard to do, you just have to plan to give yourself some extra time (30 minutes) to press out the liquid in the tofu.
As a side note, awesomely enough, there are some packages of tofu with Po in it from Kung Fu Panda. Po eats tofu kids. Just sayin'. And, yes, the "Dragon Warrior" eating tofu was definitely part of my sales pitch to the kids. And it worked really well.
Back to the tofu: Take the tofu out of the packaging and cut it in half. You only need half of a block of tofu. Cut it into pieces to fry up (I tried to imagine what cut up chicken would look like and tried to cut accordingly), BUT before you chuck it in the pan, you have to actually press some of the storage liquid (water? soy liquid?) out of it. My friend said to put it inbetween layers of cookie sheets and paper towels (cookie sheet, paper towels, tofu, paper towels, cookie sheets) and then put heavy stuff on top of the pile to help press the liquid out. I was in the middle of using one of my cookie sheets, so I just made a cutting board, paper towel and tofu sandwich, the same order. I used two layers of very absorbant paper towels on each side, and they were SOAKED by the time it had been pressed for about 30 minutes (the minimum recommended time).
Other than the tofu pressing (which is NOT hard), everything is pretty much just chucking stuff in and smelling all of the good smells.
Here is the recipe:
Ingredients:
- 1 bag frozen stir fry veggies
- 3 T. peanut oil
- 1/2 pkg. extra firm tofu
- 2 cloves garlic (or, if you are like me, use 1 tsp. of refrigerated pre-minced garlic)
- 1-2 T. sugar
- 2-3 T. soy sauce
Directions
- Heat the peanut oil in a pan
- Add the garlic and let cook for 10-15 seconds
- Toss in your veggies and tofu (I forgot to put the tofu in until later. Still turned out great)
- Add the sugar (I used 5 tsp. and it was perfect for us)
- Add the soy sauce
- Cook until everything is nicely browned
That is IT. It is really easy with the frozen veggies. My husband commented that it is the best-flavored stir fry that has come out of this house (and we have tried to tweak our flavors on our own stir fry - I would have to agree with him). My boys wanted to eat dinner with chopsticks (no problem!) and commented over and over again about how much they loved the tofu, and actually asked for seconds of the tofu. Weird. And awesome. The texture of the tofu was still softer than meat (Maybe because I didn't have enough layers of paper towels to press out the fluid? Maybe because it is bean curd?), but it still browns to look just like cooked meat. It is strangely cool. And I love that I don't need to be paranoid about making sure it is cooked as thoroughly as chicken and wondering if I'm giving my family food poisoning by not cooking things well enough. Go vegetarian! This is definitely one to repeat.
Family Rating: ****
My Rating: *****
Cost: $ (under $5 with the tofu and frozen veggies - would probably be more if you cut up fresh veggies)
Difficulty: Easy. The only thing is remembering to allow time to get the tofu ready.